PART 1: COLLEGE MOVE IN DAY! Before Move-In Day: Create a Sick-Day PlanOne of the best things you can do before your student leaves for college is spend just 15 minutes creating a plan for the inevitable sick day. Search for grocery stores and natural health stores...
🦟 Bug Bites: What Every Parent Should KnowSummer is made for backyard barbecues, hiking, camping, beach days, sports, and evenings spent outdoors. Unfortunately, it’s also the peak season for mosquitoes, bees, wasps, ants, ticks, flies, chiggers, and other biting insects.The good news? Most bug bites...
Natural Support for Sunburn: A Summer First Aid GuideEven with the best intentions, sometimes kids get a little too much sun. The goal is to cool the skin, calm irritation, support healing, and watch for signs that the body is struggling with too much heat.First...
Herbal medicine has been used for thousands of years to support the body’s natural ability to heal. Many herbs are gentle enough for children and, when used appropriately, can become a valuable part of your family’s everyday wellness routine.Think of herbs as one tool in...
HIVES IN CHILDREN - What Every Parent Should Know Few rashes create more confusion than hives. One minute your child is fine. The next, they’re covered in itchy welts. The biggest surprise? Food isn’t always the culprit. In children, hives are often triggered by something entirely different WHAT ARE HIVES? Hives (urticaria) are...
Bedwetting? The answer may not be in the bladder. Emerging research suggests that vitamin D and saffron extract may help support some of the underlying factors associated with bedwetting, including sleep quality, nervous system development, and attention regulation. Let’s take a closer look. What Does Vitamin D Have to...
In this episode, Jennie shares why she does not recommend fruit as the optimal choice for your baby’s first food. ...
Poison Ivy, Oak & Sumac: What Parents Need to KnowPoison ivy, poison oak, and poison sumac all contain urushiol, an oily resin that triggers an allergic skin reaction in many people. The rash is not caused by poison in the blood—it is the immune system...
AI Chatbots & Teens - What Parents Need to Know Experts worry some teens may become emotionally attached to AI companions. More kids are turning to AI for:• advice• emotional support• friendship• homework help Apps like:• ChatGPT• Character.AI• Replikaare designed to feel human-like and conversational. To kids and teens…they...
Despite being a private and shy person by nature, in this episode, by popular request, Jennie lets the viewers into some of her life. Watch/listen to this episode to learn a little more about the woman behind the podcasts! ...
If your child comes to you and says: “Everyone is mean to me” “This kid keeps embarrassing me” “I don’t want to go anymore” Please listen carefully. Tweens and teens often do not have the emotional vocabulary to clearly say: “I am being bullied.” But they know when someone is hurting them. Believe...
Hand, Foot and Mouth Disease - A Natural Support Guide for Parents. Additional Information:Essentials to Have on Handhttps://youtu.be/I_r0vIECmZkHomeopathy Tool Kit for Parentshttps://simplypediatrics.com/homeopathy-toolkit-parents/ ...
Concussions in Babies & Toddlers — What Parents Need to Know First—take a breath. Most head bumps in babies and toddlers are not serious. They fall, they bump, it happens often… and most of the time, it’s mild. But here’s the hard part: Young kids can’t tell you what they’re...
If Your Child Is Sick… Read This Before Asking For Antibiotics If your child has a sore throat, cough, or a runny nose, it’s very common to think they need an antibiotic.But most of the time… they don’t. Why?Most childhood illnesses are caused by viruses, not bacteria. Antibiotics...
In this episode, Jennie share three of her invaluable tips so that you don't have to chase your toddler all day! Tune in for ways to make parenting easier! ...
DID YOUR BABY CRAWL? Crawling was removed from the milestone checklist… but it’s one of the most important things your baby can do. Recently, milestone guidelines from the American Academy of Pediatrics removed crawling as a required milestone. WHY CRAWLING IS A BIG DEAL: Cross-Body MovementCrawling connects the two...
STOP BATTLING WITH YOUR TEENAGER!ENABLE PARENTAL CONTROLS ON THEIR IPHONE. It’s your phone- you probably bought it and pay the monthly bill. Stop thinking you are invading their privacy- YOU ARE PROTECTING THEM. iPhones are designed to keep kids hooked. And kids don’t yet have the brain development...
If Your Toddler is Fighting the Potty… Read This! Here are the tips most parents aren’t told 1. Don’t start too soon.If your child isn’t telling you they peed/pooped, taking off their diaper, or asking for the toilet… they’re not ready.Starting early = more resistance. 2. Fix their...
Homeopathy Toolkit for Parents 12 Remedies Every Family Should Know ARNICA MONTANA 30c Uses include: *Injuries, falls, head bumps *Bruising, swelling, soreness *Post-surgery or dental work *Overexertion (sports, physical strain) ACONITE NAPELLUS 30c Uses include: *Sudden onset illness *High fever after cold exposure *Anxiety, restlessness BELLADONNA 30c Uses include: *High fever, hot/red face *Throbbing pain *Sensitivity to light/noise BRYONIA 30c Uses include: *Dry cough *Respiratory illness...
MTHFR Explained for Parents What it Means and Why it Matters for Your Child’s Health What is MTHFR? MTHFR (methylenetetrahydrofolate reductase) is a gene that helps your body use folate (vitamin B9). It makes an enzyme that turns folate into its active form, which your body actually needs.This process...
The pressure of the tooth moving under the gum can cause discomfort for days or even weeks. The first teeth can BEGIN erupting anywhere from as early as 4 months old to as late as 13 months old. This means something important for parents:It’s often impossible to...
This week, Jennie discusses and helps to normalize this often controversial, emotional topic. Listen in to this judgment-free episode, whatever your sleeping arrangement might be. ...
Parenting Stress is a Public Health Crisis! We weren’t meant to raise children alone. For most of history, parenting was shared — not isolated. Swipe through to learn more...
Throwing Up? What Actually Helps- NaturallyVomiting is common in childhood and is often caused by viral stomach bugs, food reactions,motion sickness, teething, or emotional upset.Most cases are short-lived and can be supported safely at home with gentle remedies and hydration.Read more to learn Jennie's recommendations...
Croup Care at Home A Gentle, Natural Guide for Parents ...
“When parents and babies sleep together, their heart rates, brain waves, sleep states, oxygen levels, temperature, and breathing influence one another.” “Families who choose to cosleep beyond infancy but worry it makes children overly dependent can relax. On average, children who bedshare do tend to transition...
Homeopathy Basics Swipe through each graphic for information about using Homeopathy. ...
Would you like to be the kind of parent whose pre-teens and teenagers feel comfortable sharing their intimate thoughts and their lives with you? In today’s episode, Jennie discusses how to begin to build this type of relationship with your children from a very early age. ...
Eczema is tricky and can be a truly debilitating illness for both the child suffering from it, and for their family. In today’s episode, Jennie shares helpful information to guide parents on their journey to figuring out why their child is experiencing eczema. She explains some of...
In today’s episode, Jennie discusses tongue ties - a big topic of conversation for parents of newborns in particular. Often over diagnosed, Jennie outlines her levels of concern with tongue ties and her thoughts on when they might actually be an issue. LINKS FOR THIS WEEK'S...
A Gentle, Whole-Child Approach for Families...
In today’s episode, Jennie shares some of her favorite products and her recommendations for which essentials to keep on hand to help your children if they come down with the first signs of illness. These are things that Jennie truly loves, finds incredibly helpful, and...
HERBAL TEA DOSING FOR CHILDRENA Simple Guide for ParentsHerbal teas can be a gentle and effective way to support children during illness — especially for digestion, coughs, colds, sleep, and calming the nervous system. Children don’t need adult-strength teas. Smaller, diluted amounts work beautifully.General Rules...
This episode is for the many families who are dealing with children with chronic childhood conditions - constant and recurring issues like ear infections, stomach aches, stuffy noses, eczema, asthma, sore throat, rashes, constipation, diarrhea, developmental delays, focus/ADD/ADHD….and more. Learn what Jennie recommends to parents...
For all you lucky parents who are going somewhere on a plane with your children, in this episode, Jennie addresses how to stay healthy while traveling - during the journey and at your destination. Happy Travels! ...
September to December is the season when we are simply doing too much! With that, and the changing weather and light, many families find themselves getting sick. In today’s episode, Jennie continues her discussion about the Season of Indulgence, with a focus on sleep and...
What is UMCKA? Commonly found in the cold and flu section of your favorite health food store (and often in traditional pharmacies), this potent plant is recognized for its anti-infective and antiviral properties. Umcka, or pelargonium sidoides, is also known as the South African geranium. Known For: ...
Do you want your kids to be able to celebrate HALLOWEEN, but don't want to deal with the overwhelm of all the parties, candy and chaos of the season? In today’s episode, Jennie gives families guidance on how to navigate this fun, childhood holiday, so...
Is your teenager struggling with acne? In this episode, Jennie discusses some of the causes of acne in our teens and shares impactful ideas to help them heal and prevent future breakouts. Additional Links for This Week's Episode: Phyla - Live Probiotic Acne Care. https://phyla.com/en-ca/pages/technology Ther-Biotic Complete...
In today's episode, Jennie talks about how to stay as healthy as possible in preparation for the inevitable cold and flu season - or as she calls it: The Season of Indulgence! Tune in to get ideas and tools to help your whole family navigate...
The message of this short but powerful podcast is simple - Parents, Put Your Phones Down! Jennie gives all of us a strong reminder of why it is so important to focus on our children, not our technology, and why we need to set an example...
In this episode, Jennie addresses the all-important issue of sleep. She looks at the key pillars to have in place to help get a child to go to sleep easily, and to help them to sleep through the night. Additional Links for This Week's Episode: Cosleeping: Cultural...
With summer sports starting up here in New York for high school and travel athletes, here is some important information reminding PARENTS AND THEIR ATHLETES to be mindful of the subtle signs of concussions. Concussions in Teen Athletes: What You Need to Know Concussions are brain injuries...
Today Jennie shares the essential things parents need to cover if they are being told their child has an ADD & ADHD diagnosis, or if they are concerned that their child has ADD or ADHD. These basic check points are important before deciding if the...
In today’s episode, Jennie imparts some wise advice about how to welcome a new baby into the family to make the transition easier and sweeter for both the siblings and parents. ...
In this episode, Jennie shares some thoughts on why it is important to try to avoid having a c-section and some key things you can do to set yourself up for a vaginal birth. If you have to have a c-section, Jennie discusses some important...
In this episode, Jennie discusses the important reasons why she never recommends milk for our babies & children. She shares the history and ‘other’ ingredients in milk & gives parents the information they need to educate themselves and family members who insist that milk is...
In today's episode, Jennie helps parents understand some of the possible causes of constipation in babies under 1 year old and shares invaluable ideas for regulating their digestive system to function optimally. Additional links for this week’s episode: The Simply Pediatrics Podcast Episode - Milk https://youtu.be/k0Gzgi8y8rw?si=uJ5BHLVJS4mA_Q0Z The Simply Pediatrics...
In today's episode, Jennie teaches listeners about the basics of cough in our children. She covers the different varieties of cough, what they mean, and she shares insightful ideas, useful tools and powerful remedies for families to heal them. Additional links for this week’s episode: Home Remedies...
In today's episode, Jennie shares more wisdom, tips and tools for talking with your toddler to get better results and fewer tantrums. ...
In this episode, Jennie discusses what constipation is, what the causes are, and natural solutions for relieving it, for your children ages 1 year old and over. Additional information from this week's episode: Treating Children’s Constipation Naturally: Move Over Miralax https://avivaromm.com/7-steps-kids-constipation-naturally/ Recommended Products: TummEase™ Kids https://tinyurl.com/bdbren54 NDF Pooper https://tinyurl.com/37spd2fh ...
In today's episode, Jennie shares some key teachable moments to help parents when talking with their toddlers. These tools and tips are likely to change your experience of the often challenging toddler years! ...
Today, Jennie shares her passionate thoughts, and some powerful science, about the impact of kids using screens, specifically those under the age of 12. Additional information and notes from today's episode: If I Could Be Anything…. https://simplypediatrics.com/dear-parents-please-read-this/ Constant Craving: How Digital Media Turned Us All Into Dopamine Addicts...
One evening, a teacher was reviewing her students’ journals while her husband sat nearby, completely absorbed in his phone. He was scrolling, tapping, laughing — lost in his screen. She made her way through each notebook until she reached the last one… and suddenly, her hands...
In today's episode, Jennie discusses how to prevent your child becoming a picky eater, and shares some insightful information on how to remedy the situation if they already reject certain foods. Additional information and notes from today's episode: https://simplypediatrics.com/dealing-with-picky-eaters/...
GingerGinger is a natural remedy that helps with nausea and upset stomach. It's best given as a tea or liquid extract (tincture), especially when blended with other soothing herbs like fennel and peppermint. FennelFennel helps ease gas, cramping, and bloating by relaxing the digestive muscles. It...
In today's episode, Jennie shares helpful ideas for tackling meals and meal preparation for families. Additional information and notes from today's episode: Book Recommendation: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids Author: Kim John Payne...
Today, Jennie answers some of the most common questions she is asked by families at their pre-birth appointments and gives parents some key things to consider before, and in preparation for, the birth of their child. Additional information and notes from today's episode: What Is the Bradley...
Today, Jennie discusses the facts behind her mission to educate parents about the dangers of screens for all children, with a focus in this episode on children over the age of 12. Additional information and notes from today's episode: Generation Alpha Is Causing Problems for Teachers https://tinyurl.com/946r6839...
In today's episode, Jennie discusses how to optimize your children - kindergarten-aged through teenagers - and how we can get the best for them each day. Additional information and notes from today's episode: 6 Reasons Children Need to Play Outside. https://tinyurl.com/yna6n8up The Importance of Outdoor Play for...
Getting enough sleep is essential for children's growth, learning, and overall well-being. The following chart shows the recommended amount of sleep children need at different ages, including naps:Why Sleep Matters:- Supports brain development and memory- Helps regulate emotions and mood- Boosts the immune system- Encourages...
Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle. Its production is tightly linked to exposure to natural light—especially the sun. Understanding how light affects melatonin can help parents support healthy sleep habits in their children. 🌞 How Melatonin Aligns with the Sun •...
In this episode, Jennie addresses the mixed messages around breastfeeding and pumping and shares her insight on the topic from her personal and professional experience. < Additional information and notes from today's episode: Breastfeeding Information https://lllusa.org/bfinfo/ Stimulation: The Key to Milk Supply https://haakaausa.com/blogs/everything-about-the-4th-trimester/stimulationthekeytomilksupply...
In this episode, Jennie shares important details about Ticks, how to avoid them and what to do if you find one on you or your child. Invaluable information and resources for anyone who is out in nature. Additional information and notes from today's episode: Laboratory Tick Testing...
In today's episode, Jennie gives parents reassuring and invaluable advice about navigating fevers in children. Additional information and notes from today's episode: What is a fever? https://www.stanfordchildrens.org/en/topic/default?id=fever-in-children-90-P02512 Physiology, Fever https://www.ncbi.nlm.nih.gov/books/NBK562334/ The Association Between Paracetamol Use and the Risk of Asthma, Rhinitis and Eczema in the Polish Population https://www.aaem.pl/pdf-86336-29043?filename=The%20association%20between.pdf The...
In today’s episode, Jennie shares her thoughts on the risks of swaddling your baby. Additional information and notes from today's episode: Swaddling May Be Linked to SIDS, New Research Analysis Suggests https://time.com/4323042/swaddling-sids-sudden-infant-death/ Safety Concerns Arise Over Weighted Baby Sleeping Products After Commission's Warning https://www.cbsnews.com/news/safety-concerns-arise-over-weighted-baby-sleeping-products-after-cpsc-warning/ Swaddling Risks You Need to Know https://simplypediatrics.com/swaddling-risks-you-need-to-know/...
In today's episode, Jennie talks about jaundice, what it is, how to prevent it and what to do if your newborn shows signs of having it. > Additional information and notes from today's episode: https://llli.org/breastfeeding-info/jaundice/?utm https://tinyurl.com/4us4u7a9 https://my.clevelandclinic.org/health/diseases/22263-jaundice-in-newborns?utm Read more important information from Jennie on this subject: Understanding Jaundice: https://simplypediatrics.com/understanding-newborn-jaundice/...
In today's episode, Jennie shares more important information about ear infections, or inflammations, and how to prevent them. Additional information and notes from today's episode: https://www.chop.edu/conditions-diseases/otitis-media-effusion-ome https://www.nationwidechildrens.org/-/media/nch/family-resources/helping-hands/documents/hhi54.pdf (click to download this PDF) https://www.verywellhealth.com/eardrum-anatomy-5089293?utm https://www.chop.edu/conditions-diseases/ear-tubes?utm https://hhc.alpacaaudiology.com/blog/home-remedies-for-ear-infections/?utm https://www.healthline.com/health/11-effective-earache-remedies?utm Simply Pediatrics Podcast on Milk: https://tinyurl.com/4e9a5kvu Simply Pediatrics Podcast on Ear Infections Part 1: https://tinyurl.com/2s3vx5vd...
In today's episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, talks about one of her favorite topics...
In today's episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, guides parents about First Foods - how, when, and what to introduce to your baby. Additional information from this week’s episode: https://simplypediatrics.com/your-babys-first-foods/...