Listen to the Podcast by clicking on any of the platforms listed below or scroll down to find each episode.
Jennifer Zethner, Holistic Certified Pediatric Nurse Practitioner (since 1995) and Holistic Mom (since 2002), brings you holistic pediatric primary care with a passion on The Simply Pediatrics Podcast. In each episode, Jennie delves into a specific topic or concern, offering parents evidence-based insights, practical strategies......
In today’s episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, shares valuable information to help support families in their first week home with their newborn. Additional information from this week’s episode: A Chinese Medicine Approach to Food https://mydaolabs.com/blogs/the-way/heat-up-your-digestive-fire-and-balance-your-health Swaddling Risks You Need to Know https://simplypediatrics.com/swaddling-risks-you-need-to-know/......
In today’s episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, shares important information to help you get clear on what to do, and what not to do, if you think your child has an ear infection. Additional information from this week’s episode: Cow’s Milk Allergy......
In today’s episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, guides parents about First Foods – how, when, and what to introduce to your baby. Additional information from this week’s episode: https://simplypediatrics.com/your-babys-first-foods/...
In today’s episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, talks about one of her favorite topics…MILK…and why she does not recommend it for children. Notes from today’s episode: Link to article: Cow’s milk allergy is associated with recurrent otitis media during childhood https://pubmed.ncbi.nlm.nih.gov/10728925/ ......
In today’s episode, Jennie shares more important information about ear infections, or inflammations, and how to prevent them. Additional information and notes from today’s episode: https://www.chop.edu/conditions-diseases/otitis-media-effusion-ome https://www.nationwidechildrens.org/-/media/nch/family-resources/helping-hands/documents/hhi54.pdf (click to download this PDF) https://www.verywellhealth.com/eardrum-anatomy-5089293?utm https://www.chop.edu/conditions-diseases/ear-tubes?utm https://hhc.alpacaaudiology.com/blog/home-remedies-for-ear-infections/?utm https://www.healthline.com/health/11-effective-earache-remedies?utm Simply Pediatrics Podcast on Milk: https://tinyurl.com/4e9a5kvu Simply Pediatrics......
In today’s episode, Jennie talks about jaundice, what it is, how to prevent it and what to do if your newborn shows signs of having it. > Additional information and notes from today’s episode: https://llli.org/breastfeeding-info/jaundice/?utm https://tinyurl.com/4us4u7a9 https://my.clevelandclinic.org/health/diseases/22263-jaundice-in-newborns?utm Read more important information from Jennie......
In today’s episode, Jennie shares her thoughts on the risks of swaddling your baby. Additional information and notes from today’s episode: Swaddling May Be Linked to SIDS, New Research Analysis Suggests https://time.com/4323042/swaddling-sids-sudden-infant-death/ Safety Concerns Arise Over Weighted Baby Sleeping Products After Commission’s Warning......
In today’s episode, Jennie gives parents reassuring and invaluable advice about navigating fevers in children. Additional information and notes from today’s episode: What is a fever? https://www.stanfordchildrens.org/en/topic/default?id=fever-in-children-90-P02512 Physiology, Fever https://www.ncbi.nlm.nih.gov/books/NBK562334/ The Association Between Paracetamol Use and the Risk of Asthma, Rhinitis......
In this episode, Jennie shares important details about Ticks, how to avoid them and what to do if you find one on you or your child. Invaluable information and resources for anyone who is out in nature. Additional information and notes from today’s episode:......
In this episode, Jennie addresses the mixed messages around breastfeeding and pumping and shares her insight on the topic from her personal and professional experience. < Additional information and notes from today’s episode: Breastfeeding Information https://lllusa.org/bfinfo/ Stimulation: The Key to Milk Supply https://haakaausa.com/blogs/everything-about-the-4th-trimester/stimulationthekeytomilksupply...
In today’s episode, Jennie discusses how to optimize your children – kindergarten-aged through teenagers – and how we can get the best for them each day. Additional information and notes from today’s episode: 6 Reasons Children Need to Play Outside. https://tinyurl.com/yna6n8up......
Today, Jennie discusses the facts behind her mission to educate parents about the dangers of screens for all children, with a focus in this episode on children over the age of 12. Additional information and notes from today’s episode: Generation Alpha Is......
Today, Jennie answers some of the most common questions she is asked by families at their pre-birth appointments and gives parents some key things to consider before, and in preparation for, the birth of their child. Additional information and notes from today’s episode:......
In today’s episode, Jennie shares helpful ideas for tackling meals and meal preparation for families. Additional information and notes from today’s episode: Book Recommendation: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids Author: Kim John......
In today’s episode, Jennie discusses how to prevent your child becoming a picky eater, and shares some insightful information on how to remedy the situation if they already reject certain foods. Additional information and notes from today’s episode: Learn How to Avoid and......
Today, Jennie shares her passionate thoughts, and some powerful science, about the impact of kids using screens, specifically those under the age of 12. Additional information and notes from today’s episode: If I Could Be Anything…. https://simplypediatrics.com/dear-parents-please-read-this/ Constant Craving: How Digital Media......
In today’s episode, Jennie shares some key teachable moments to help parents when talking with their toddlers. These tools and tips are likely to change your experience of the often challenging toddler years! ...
In this episode, Jennie discusses what constipation is, what the causes are, and natural solutions for relieving it, for your children ages 1 year old and over. Additional information from this week’s episode: Treating Children’s Constipation Naturally: Move Over Miralax https://avivaromm.com/7-steps-kids-constipation-naturally/ Recommended Products:......
In today’s episode, Jennie shares more wisdom, tips and tools for talking with your toddler to get better results and fewer tantrums. ...
In today’s episode, Jennie teaches listeners about the basics of cough in our children. She covers the different varieties of cough, what they mean, and she shares insightful ideas, useful tools and powerful remedies for families to heal them. Additional links for this......
In today’s episode, Jennie helps parents understand some of the possible causes of constipation in babies under 1 year old and shares invaluable ideas for regulating their digestive system to function optimally. Additional links for this week’s episode: The Simply Pediatrics Podcast Episode......
In this episode, Jennie discusses the important reasons why she never recommends milk for our babies & children. She shares the history and ‘other’ ingredients in milk & gives parents the information they need to educate themselves and family members who insist that milk is......
In this episode, Jennie shares some thoughts on why it is important to try to avoid having a c-section and some key things you can do to set yourself up for a vaginal birth. If you have to have a c-section, Jennie discusses some important......
In today’s episode, Jennie imparts some wise advice about how to welcome a new baby into the family to make the transition easier and sweeter for both the siblings and parents. ...
Today Jennie shares the essential things parents need to cover if they are being told their child has an ADD & ADHD diagnosis, or if they are concerned that their child has ADD or ADHD. These basic check points are important before deciding if the......
In this episode, Jennie addresses the all-important issue of sleep. She looks at the key pillars to have in place to help get a child to go to sleep easily, and to help them to sleep through the night. Additional Links for......
The message of this short but powerful podcast is simple – Parents, Put Your Phones Down! Jennie gives all of us a strong reminder of why it is so important to focus on our children, not our technology, and why we need to set an example......
In today’s episode, Jennie talks about how to stay as healthy as possible in preparation for the inevitable cold and flu season – or as she calls it: The Season of Indulgence! Tune in to get ideas and tools to help your whole family navigate......
Is your teenager struggling with acne? In this episode, Jennie discusses some of the causes of acne in our teens and shares impactful ideas to help them heal and prevent future breakouts. Additional Links for This Week’s Episode: Phyla – Live Probiotic......
Do you want your kids to be able to celebrate HALLOWEEN, but don’t want to deal with the overwhelm of all the parties, candy and chaos of the season? In today’s episode, Jennie gives families guidance on how to navigate this fun, childhood holiday, so......
September to December is the season when we are simply doing too much! With that, and the changing weather and light, many families find themselves getting sick. In today’s episode, Jennie continues her discussion about the Season of Indulgence, with a focus on sleep and......
For all you lucky parents who are going somewhere on a plane with your children, in this episode, Jennie addresses how to stay healthy while traveling – during the journey and at your destination. Happy Travels! ...
This episode is for the many families who are dealing with children with chronic childhood conditions – constant and recurring issues like ear infections, stomach aches, stuffy noses, eczema, asthma, sore throat, rashes, constipation, diarrhea, developmental delays, focus/ADD/ADHD….and more. Learn what Jennie recommends to parents......
In today’s episode, Jennie shares some of her favorite products and her recommendations for which essentials to keep on hand to help your children if they come down with the first signs of illness. These are things that Jennie truly loves, finds incredibly helpful, and......
In today’s episode, Jennie discusses tongue ties – a big topic of conversation for parents of newborns in particular. Often over diagnosed, Jennie outlines her levels of concern with tongue ties and her thoughts on when they might actually be an issue. LINKS......
In my daily practice, I’ve seen how a little extra guidance can make a significant difference in the well-being of my patients, and their families. I often find myself sharing the same valuable bits of information—information that’s not unique to just one child or situation. This podcast is my way of taking that knowledge out of my head and making it easily accessible to parents whenever they want it. Unfortunately, geographic barriers or time constraints often prevent families from accessing the care and resources they need. My podcast bridges that gap by creating an accessible platform where I can share insights on a wide variety of pediatric concerns and issues in a digestible and concise manner.
The podcast serves as a trusted resource for parents seeking to make informed decisions about their children’s health. Whether you’re looking for guidance on managing a specific issue, or simply want to lay a strong foundation for your child’s long-term well-being, this podcast offers you the tools, information and confidence you need to navigate the often overwhelming world of pediatric health.
Each episode delves into a specific topic or concern, offering parents evidence-based insights, practical strategies and actionable steps to support your child’s health and well-being. The topics I cover are inspired by the questions I’m asked every day. While much of the information is broadly applicable, some will depend on the age and stage of your child. For that reason, I discuss a wide range of topics that address children of all ages, ensuring that there’s something relevant for you now or in the near future.
The content is rooted in a holistic approach, addressing key factors such as lifestyle, nutrition, daily routines, and natural medicine. Topics range from managing common childhood illnesses to addressing more complex issues like developmental delays, behavioral concerns, and chronic conditions, and include the thoughtful use of vitamins, herbs, homeopathy, essential oils, chiropractic care, acupuncture, and other integrative therapies to help parents navigate their child’s health journey with confidence and clarity. I recognize that some of the guidance I provide will differ from what traditional Western medicine teaches. Shifting toward a more holistic perspective can take time and trust—trust in the body’s innate ability to heal when given the right support and left to do what it was designed to do.
My hope is that this podcast serves as a resource for families looking to embrace a more natural approach to health, or as a gentle reminder for those who want to revisit topics we’ve already discussed during your child’s office visit. No matter where you are on your journey, I’m here to guide and support you every step of the way.
The truth is, time flies by quickly, and these precious moments with your children are fleeting. My hope is that this podcast will serve as a reminder to cherish the journey, and that by providing actionable tips to help families find balance and foster connection, you will make the most of the years that truly matter. Combining my professional expertise, personal experiences, and passion for helping children thrive, The Simply Pediatrics Podcast is proud to empower you as parents to take an active role in your children’s health and to build a brighter, healthier future for your families.
The overarching goal of this podcast is twofold:
First, to offer parents consistent, easily accessible information that promotes a natural, holistic approach to pediatric care, emphasizes prevention, education, and empowerment, and prioritizes long-term wellness for children. This approach focuses on addressing root causes and supporting the body’s natural ability to heal, rather than relying on pharmaceuticals. By minimizing the need for unnecessary medical interventions, parents can feel confident in guiding their children toward healthier outcomes. This podcast isn’t just about addressing symptoms; it’s about empowering parents to nurture your children’s health from the inside out.
Secondly, to guide parents on their parenting journey, providing valuable information about their child’s development
at every stage. This includes practical parenting advice—rooted in both professional expertise and personal experience—to help families navigate challenges with confidence and ease. It is designed to empower parents with knowledge and practical tips, enabling you to take a proactive role in your children’s lives. In addition, the podcast emphasizes simplifying life so that you parents can fully enjoy your children at every stage of growth.