In today’s episode, Jennie discusses how to optimize your children – kindergarten-aged through teenagers – and how we can get the best for them each day.

Additional information and notes from today’s episode:

6 Reasons Children Need to Play Outside.    https://tinyurl.com/yna6n8up

The Importance of Outdoor Play for Young Children’s Healthy Development https://tinyurl.com/56fh9xyr

Melatonin, Sunlight and Children’s Sleep Rhythms  https://simplypediatrics.com/melatonin-sunlight-childrens-sleep/

How Much Sleep Do Children Need?   https://simplypediatrics.com/how-much-sleep-children-need/