This week, Jennie discusses and helps to normalize this often controversial, emotional topic. Listen in to this judgment-free episode, whatever your sleeping arrangement might be. ...
Throwing Up? What Actually Helps- NaturallyVomiting is common in childhood and is often caused by viral stomach bugs, food reactions,motion sickness, teething, or emotional upset.Most cases are short-lived and can be supported safely at home with gentle remedies and hydration.Read more to learn Jennie's recommendations...
Croup Care at Home A Gentle, Natural Guide for Parents ...
“When parents and babies sleep together, their heart rates, brain waves, sleep states, oxygen levels, temperature, and breathing influence one another.” “Families who choose to cosleep beyond infancy but worry it makes children overly dependent can relax. On average, children who bedshare do tend to transition...
September to December is the season when we are simply doing too much! With that, and the changing weather and light, many families find themselves getting sick. In today’s episode, Jennie continues her discussion about the Season of Indulgence, with a focus on sleep and...
In this episode, Jennie addresses the all-important issue of sleep. She looks at the key pillars to have in place to help get a child to go to sleep easily, and to help them to sleep through the night. Additional Links for This Week's Episode: Cosleeping: Cultural...
In today's episode, Jennie discusses how to optimize your children - kindergarten-aged through teenagers - and how we can get the best for them each day. Additional information and notes from today's episode: 6 Reasons Children Need to Play Outside. https://tinyurl.com/yna6n8up The Importance of Outdoor Play for...
Getting enough sleep is essential for children's growth, learning, and overall well-being. The following chart shows the recommended amount of sleep children need at different ages, including naps:Why Sleep Matters:- Supports brain development and memory- Helps regulate emotions and mood- Boosts the immune system- Encourages...
Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle. Its production is tightly linked to exposure to natural light—especially the sun. Understanding how light affects melatonin can help parents support healthy sleep habits in their children. 🌞 How Melatonin Aligns with the Sun •...